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The Impact of Sleep on Physical and Mental Health
When it comes to maintaining optimal health, the importance of sleep cannot be overstated. The body requires sleep just as much as it needs nutrition and hydration. During this period of rest, numerous vital processes take place that contribute to your physical and mental well-being. However, many individuals underestimate the power of a good night's sleep or simply neglect this essential element of health. This article aims to elaborate on the critical impact of sleep on physical and mental health and the consequences of not getting enough of it. Therefore, if you wish to lead a healthier, happier life, stay with us as we delve deeper into this crucial topic. The Importance of Sleep for Physical Health The correlation between sleep and physical health is not to be underestimated....
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